Excellent post my friend and i am happy to see you again go to gym and no doubt it's hard to motivate yourself especially in winter's to go for a workout but you made a wise decision and doing regular workout is a healthy habit and it surely produce great results, i also like that you and bianca made a weekly menu and it show how proactive you are and yes it's always great to know about what we are going to eat in next coming days, wish you a very joyful and cheerful week ahead my friend, Stay blessed