its not like don't run on treadmill, you can run daily on treadmill in order to reduce fat and improve stamina. tips are: if you wanna reduce fat, run on HIIT( high intensity interval training ) and drink coffee before gym. it will work as a preworkout.
its not like don't run on treadmill, you can run daily on treadmill in order to reduce fat and improve stamina. tips are: if you wanna reduce fat, run on HIIT( high intensity interval training ) and drink coffee before gym. it will work as a preworkout.