Great introductory article!

I've been seriously meditating/practicing mindfulness for the last year and it TRULY has changed my life.

For those who are looking to get started, I'm a HUGE fan of the app "Calm." I've also enjoyed "headspace" as well.

It's a shame there's such a "woo-woo" perception behind mindfulness/meditation because in reality in can have a drastic impact on quality of life.

Mindfulness is just the act of becoming aware. There's nothing woo-woo about it. Thanks for this awesome post.