I LOVE Myfitnesspal
I've also been experimenting with taking photos of everything I eat/ drink. It's a simple hack that's really helped me be mindful of what I consume. I use the awesome app "dietsnaps" for IOS.
I LOVE Myfitnesspal
I've also been experimenting with taking photos of everything I eat/ drink. It's a simple hack that's really helped me be mindful of what I consume. I use the awesome app "dietsnaps" for IOS.
That is also a good idea too :) That would also give you a quick glance of portion sizes.