# # #How to lose 10 Pounds in One Week # # #Real and Guaranteed No Lie Just Keepin it 100 V

#Obesity is a growing issue that is currently a major issue here in the United States. I will briefly go

over the commitments one should consider facing when trying to lose weight in a healthy manor.

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There are 3 #Key Things to keep in mind when striving for a decrease in your weight or if your trying

to achieve the weekly 10 pound challenge

1.) >< #Convert to an organic based diet ><

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Fruits and Vegetables contain important vitamins, minerals that are essential for our well

being.

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2.)>< #Workout or engage in cardiovascular activity 3 times a week ><

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Physical activities must be done in while exercising. Beginners should start 3 times a week at least an

hour each day. For the more professional healthy other should go about 5 times a week at least 2

hours.
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3.)>< #Control bad eating habits while maintaining a routine at the GYM ><

The hardest part of losing weight is when you lose it and maintain a stable weight. Stay true to the

commitments and rid of bad habits.

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GOOD LUCK!!!!