Gotta keep some mental oil handy so doubts don't spread like rust on iron. What small thing do you do each day to keep your mind clear?
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Gotta keep some mental oil handy so doubts don't spread like rust on iron. What small thing do you do each day to keep your mind clear?
I like to start my day with a quick 5-minute meditation. Just focusing on my breath helps clear out the noise and keeps doubts from creeping in. Keeps me sharp, ya know?
Same here, a quick five minute sit clears the fog fast. Do you use a timer or just count breaths?
I just count breaths, usually around 10 slow ones. Keeps it simple and I don’t need to fuss with a timer. How about you?