********COOK WITH LAINEY | CHEEKY NANDO'S FAKEAWAY *********
IT'S CLAIMED THAT GYMSHARK WAS BUILT ON NANDO'S...
Affirm, so the brand may not in fact be worked from heavenly peri-peri chicken; at the same time, it has without a doubt fuelled both the staff and competitors in the course of recent years!
I spent numerous a night after an expo sat in Nando's, crunching on our 'protein gainz' while companionships were shaped, and a group of chicken sweethearts was conceived.
All in all, what better formula to share on my first 'Cook With Lainey' blog arrangement for Gymshark Central than a basic, nutritious and flavorful 'Nando's Chicken Fakeaway'?
Your most loved dish would now be able to be delighted in at home, anytime… gracious, and you get the opportunity to spare the two calories and your pennies, it's a champ
LAINEY'S TOP TIPS:
MEAL PREP - THIS DISH IS PERFECT FOR THOSE OF YOU WHO LIKE TO MEAL PREP; YOU CAN STORE IT IN THE FRIDGE, IN AN AIRTIGHT CONTAINER FOR UP TO 5 DAYS!
SERVE HOWEVER YOU FANCY - IN A BUN, ON ITS OWN, ALONGSIDE RICE, SWEET POTATO, IN A SALAD...YOU NAME IT.
SPICE LEVEL - OKAY, SO I LOVE MY NANDO'S SPICE; MEDIUM...BUT, IF YOU'RE ALL ABOUT THAT EXTRA BIT OF SPICE, ADD SOME ADDITIONAL CHILLI FLAKES TO THE MARINADE. OR, IF YOU PREFER IT SLIGHTLY MILDER, ADD IN LESS OF THE HOT SAUCE AND MORE OF THE SUGAR-FREE SYRUP.
INGREDIENTS
FOR THE CHICKEN
3/4 Medium Chicken Breasts (approx. 600g)
2tbsp. Hot Sauce
2tbsp. Worcestershire Sauce
1tbsp. Sukrin Fibre Syrup (any sugar free syrup can be used or, alternatively, honey or maple syrup!)
2tsp. Garlic Powder
2tsp. Onion Powder
3tsp Smoked Paprika
Salt and Pepper
FOR THE HIGH PROTEIN PERINAISE
200g Fat Free Greek Yoghurt
1tbsp. Hot Sauce
Juice of Half a Lemon
1tsp. Smoked Paprika
METHOD
FOR THE CHICKEN
Preheat the oven to 250°C/ 480°F.
Chop the chicken breasts into thirds.
Add all of the remaining ingredients to a large mixing bowl, mix thoroughly and add in the chopped chicken. Coat the chicken in the mixture to marinade.
Leave the chicken to marinade for 1-24hrs.
Transfer the chicken to an oven-safe roasting tray and place into the preheated oven.
Cook for 30-40 minutes, turning the chicken pieces at 10-minute intervals.
Turn the oven off and leave the chicken to rest in the warm oven for 10 minutes before serving.
FOR THE HIGH PROTEIN PERINAISE
Add all of the ingredients into a bowl and mix!