I play ball on the beach in the afternoon with my friends. Playing ball on the beach is very different from playing on a green grass field. Playing beach ball requires extra energy because the sand in the ocean is so deep that it is difficult to walk. Not only train but also strengthen the anti-body by exercising in the sand.
In this game we play 11 vs 11. this ball game does not have time to run out like in childhood first. After this game, when the players were tired and physically exhausted, many of the players who were tired when playing went straight out of the field without having to report to the referee there was no yellow card.
The game we used to play, this afternoon I played again to train physically and increase the strength of our immune system. Playing ball in the afternoon On the beach usually starting at 5 pm where the sun has started to dim.
If it's the first time we play soccer on the beach, don't run fast because if we don't do anything, leg cramps will occur. Before playing ball on the beach, it would be better to do it first like playing on a grass field. In order not to happen fatal things that are not desired.
Not having a referee when playing is very dangerous but we are used to playing games on the beach and having fun without thinking about the violations that have been committed, but we play if the things we do are dangerous, we give them right away.
Exercising is very good during this pandemic because we can strengthen our immunity by exercising. Many people are active in sports, so covid is far from him. Don't forget to exercise, let's exercise.