𝚆𝚑𝚢 𝚍𝚘 𝙸 𝚔𝚎𝚎𝚙 𝚑𝚎𝚊𝚛𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚊𝚕𝚕 𝚝𝚑𝚎𝚜𝚎 "𝕤𝕡𝕚𝕣𝕚𝕥𝕦𝕒𝕝 𝕒𝕨𝕒𝕜𝕖𝕟𝕚𝕟𝕘𝕤" 𝚊𝚗𝚍 "🅴🅽🅴🆁🅶🅴🆃🅸🅲 🆂🅷🅸🅵🆃🆂" 𝚘𝚌𝚌𝚞𝚛𝚛𝚒𝚗𝚐 𝚘𝚗 𝚝𝚑𝚎 𝚎𝚊𝚛𝚝𝚑?! 𝙸 𝚖𝚎𝚊𝚗 𝚛𝚎𝚊𝚕𝚕𝚢 𝚐𝚞𝚢𝚜... 𝚠𝚑𝚊𝚝'𝚜 𝚝𝚑𝚎 𝚋𝚒𝚐 𝚑𝚢𝚙𝚎? 𝚆𝚑𝚢 𝚜𝚑𝚘𝚞𝚕𝚍 𝚠𝚎 𝚌𝚊𝚛𝚎? 𝙰𝚗𝚍 𝚒𝚜 𝚒𝚝 𝚓𝚞𝚜𝚝 𝚖𝚎 𝚘𝚛 𝚑𝚊𝚜 𝚝𝚑𝚎 𝚗𝚎𝚠 𝚊𝚐𝚎 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚋𝚎𝚎𝚗 𝚐𝚘𝚒𝚗𝚐 𝙲𝚁𝙰𝚉𝚈?!

𝚂𝚘, 𝚠𝚑𝚊𝚝 𝚍𝚘 𝚢𝚘𝚞 𝚝𝚑𝚒𝚗𝚔? 𝙸𝚜 𝚒𝚝 𝚛𝚎𝚊𝚕? 𝙸𝚜 𝚒𝚝 𝚝𝚛𝚞𝚎? 𝙸𝚜 𝚝𝚑𝚎𝚛𝚎 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚊 𝚌𝚘𝚕𝚕𝚎𝚌𝚝𝚒𝚟𝚎 𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜𝚗𝚎𝚜𝚜 𝚜𝚑𝚒𝚏𝚝 𝚘𝚌𝚌𝚞𝚛𝚛𝚒𝚗𝚐?

𝚆𝚎𝚕𝚕, 𝙸 𝚐𝚞𝚎𝚜𝚜 𝚒𝚝 𝚒𝚜𝚗'𝚝 𝚝𝚑𝚊𝚝 𝚑𝚊𝚛𝚍 𝚝𝚘 𝚗𝚘𝚝𝚒𝚌𝚎 𝚝𝚑𝚊𝚝 𝚘𝚟𝚎𝚛 𝚝𝚑𝚎 𝚌𝚘𝚞𝚛𝚜𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚕𝚊𝚜𝚝 𝟷𝟶 𝚢𝚎𝚊𝚛𝚜 𝚢𝚘𝚐𝚊 𝚖𝚘𝚟𝚎𝚍 𝚟𝚎𝚛𝚢 𝚚𝚞𝚒𝚌𝚔𝚕𝚢 𝚊𝚗𝚍 𝚛𝚊𝚙𝚒𝚍𝚕𝚢 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝙴𝚊𝚜𝚝𝚎𝚛𝚗 𝚠𝚘𝚛𝚕𝚍 𝚒𝚗𝚝𝚘 𝚝𝚑𝚎 𝚆𝚎𝚜𝚝𝚎𝚛𝚗. 𝚂𝚘𝚖𝚎 𝚑𝚘𝚠 𝚒𝚝 𝚌𝚊𝚞𝚐𝚑𝚝 𝚘𝚗 𝚊𝚗𝚍 𝚒𝚝 𝚌𝚊𝚞𝚐𝚑𝚝 𝚘𝚗 𝚀𝚄𝙸𝙲𝙺.

"𝙲𝚘𝚘𝚕.... 𝚋𝚞𝚝 𝚑𝚘𝚠 𝚍𝚘𝚎𝚜 𝚝𝚑𝚒𝚜 𝚑𝚊𝚟𝚎 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚝𝚘 𝚍𝚘 𝚠𝚒𝚝𝚑 𝚎𝚗𝚎𝚛𝚐𝚎𝚝𝚒𝚌 𝚜𝚑𝚒𝚏𝚝𝚜 𝚘𝚌𝚌𝚞𝚛𝚛𝚒𝚗𝚐 𝚘𝚗 𝚝𝚑𝚒𝚜 𝚙𝚕𝚊𝚗𝚎𝚝 ?" 𝚜𝚘𝚖𝚎 𝚖𝚊𝚢 𝚊𝚜𝚔. "𝚆𝚑𝚊𝚝 𝚒𝚜 𝚢𝚘𝚐𝚊 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚍𝚘 𝚝𝚑𝚊𝚝 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚕𝚒𝚔𝚎, 𝚕𝚎𝚝'𝚜 𝚜𝚊𝚢... 𝚏𝚘𝚘𝚝𝚋𝚊𝚕𝚕, 𝚌𝚘𝚞𝚕𝚍𝚗'𝚝 𝚍𝚘?!"

𝙰𝙷𝙰𝙷𝙰𝙷... 𝙸 𝚖𝚎𝚊𝚗, 𝚒𝚝'𝚜 𝚘𝚋𝚟𝚒𝚘𝚞𝚜... 𝙾𝚛 𝙸 𝚊𝚖 𝚘𝚋𝚟𝚒𝚘𝚞𝚜𝚕𝚢 𝚓𝚘𝚔𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞?.... 𝚋𝚞𝚝 𝚛𝚎𝚊𝚕𝚕𝚢 𝚐𝚞𝚢𝚜....

🆈🅾🅶🅰 𝚒𝚜 𝚊𝚗 𝚎𝚡𝚝𝚛𝚊𝚘𝚛𝚍𝚒𝚗𝚊𝚛𝚢 𝚝𝚎𝚌𝚑𝚗𝚘𝚕𝚘𝚐𝚢! 𝚃𝚘𝚍𝚊𝚢 𝙸 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚝𝚊𝚕𝚔𝚒𝚗𝚐 𝚘𝚗 𝙺𝚞𝚗𝚍𝚊𝚕𝚒𝚗𝚒 𝚈𝚘𝚐𝚊 𝚒𝚗 𝚙𝚊𝚛𝚝𝚒𝚌𝚞𝚕𝚊𝚛. 𝚆𝚒𝚝𝚑𝚒𝚗 𝙺𝚞𝚗𝚍𝚊𝚕𝚒𝚗𝚒 𝚢𝚘𝚐𝚊 𝚒𝚝 𝚑𝚊𝚜 𝚊 𝚠𝚑𝚘𝚕𝚎 𝚜𝚢𝚜𝚝𝚎𝚖 𝚝𝚑𝚊𝚝 𝚝𝚊𝚙𝚜 𝚒𝚗𝚝𝚘 𝚊𝚕𝚕 𝟷𝟶 𝚋𝚘𝚍𝚒𝚎𝚜: 𝚜𝚘𝚞𝚕 𝚋𝚘𝚍𝚢, 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎 𝚖𝚒𝚗𝚍, 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚖𝚒𝚗𝚍, 𝚗𝚎𝚞𝚝𝚛𝚊𝚕 𝚖𝚒𝚗𝚍, 𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚋𝚘𝚍𝚢, 𝚊𝚛𝚌 𝚕𝚒𝚗𝚎, 𝚊𝚞𝚛𝚒𝚌 𝚋𝚘𝚍𝚢, 𝚙𝚛𝚊𝚗𝚒𝚌 𝚋𝚘𝚍𝚢, 𝚜𝚞𝚋𝚝𝚕𝚎 𝚋𝚘𝚍𝚢, 𝚊𝚗𝚍 𝚛𝚊𝚍𝚒𝚊𝚗𝚝 𝚋𝚘𝚍𝚢.

𝙸 𝚖𝚎𝚊𝚗, 𝚒𝚏 𝚠𝚎 𝚛𝚎𝚊𝚕𝚕𝚢 𝚌𝚘𝚗𝚜𝚒𝚍𝚎𝚛 𝚠𝚑𝚊𝚝 𝚎𝚊𝚌𝚑 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚝𝚎𝚗 𝚋𝚘𝚍𝚒𝚎𝚜 𝚊𝚕𝚘𝚗𝚎 𝚊𝚛𝚎; 𝚝𝚑𝚎𝚗, 𝚠𝚎 𝚠𝚘𝚞𝚕𝚍 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚑𝚘𝚠 𝙷𝚄𝙶𝙴 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚏𝚘𝚛 𝚞𝚜 𝚊𝚗𝚍 𝚘𝚞𝚛 𝚘𝚙𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚝𝚢 𝚊𝚜 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚜 𝚝𝚘 𝚐𝚛𝚘𝚠, 𝚑𝚎𝚊𝚕, 𝚎𝚡𝚙𝚊𝚗𝚍, 𝚊𝚗𝚍 𝚞𝚕𝚝𝚒𝚖𝚊𝚝𝚎𝚕𝚢 𝚜𝚝𝚎𝚙 𝚒𝚗𝚝𝚘 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚙𝚘𝚠𝚎𝚛. 𝙸𝚝 𝚐𝚒𝚟𝚎𝚜 𝚞𝚜 𝚝𝚎𝚌𝚑𝚗𝚘𝚕𝚘𝚐𝚢 𝚝𝚘 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜 𝚙𝚊𝚜𝚝 𝚝𝚑𝚎 𝚎𝚐𝚘 𝚊𝚗𝚍 𝚘𝚗 𝚊 𝚍𝚎𝚎𝚙𝚎𝚛 𝚕𝚎𝚟𝚎𝚕 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎 𝚊𝚗𝚍 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎.

𝙰𝚖 𝙸 𝚓𝚞𝚜𝚝 𝚝𝚊𝚕𝚔𝚒𝚗𝚐 𝚗𝚘𝚗𝚜𝚎𝚗𝚜𝚎 𝚑𝚎𝚛𝚎 𝚘𝚛 𝚊𝚛𝚎 𝚢𝚘𝚞 𝚏𝚘𝚕𝚕𝚘𝚠𝚒𝚗𝚐 𝚖𝚎?? 𝙸 𝙼𝙴𝙰𝙽 𝕊𝔼ℝ𝕀𝕆𝕌𝕊𝕃𝕐!

𝚂𝚘, 𝚎𝚊𝚌𝚑 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚝𝚎𝚗 𝚋𝚘𝚍𝚒𝚎𝚜 𝚝𝚞𝚗𝚎𝚜 𝚞𝚜 𝚒𝚗𝚝𝚘 𝚘𝚝𝚑𝚎𝚛 𝚍𝚒𝚖𝚎𝚗𝚜𝚒𝚘𝚗𝚜 𝚊𝚗𝚍 𝚊𝚜𝚙𝚎𝚌𝚝𝚜 𝚘𝚏 𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜𝚗𝚎𝚜𝚜. 𝚃𝚑𝚛𝚘𝚞𝚐𝚑 𝚢𝚘𝚐𝚊 𝚠𝚎 𝚊𝚛𝚎 𝚐𝚒𝚟𝚎𝚗 𝚝𝚘𝚘𝚕𝚜 𝚝𝚘 𝚗𝚘𝚝 𝚓𝚞𝚜𝚝 𝚠𝚒𝚝𝚗𝚎𝚜𝚜 𝚋𝚞𝚝 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚋𝚎𝚗𝚍, 𝚖𝚊𝚗𝚒𝚙𝚞𝚕𝚊𝚝𝚎, 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍, 𝚊𝚗𝚍 𝚐𝚊𝚒𝚗 𝚖𝚘𝚛𝚎 𝚌𝚘𝚗𝚝𝚛𝚘𝚕 𝚘𝚟𝚎𝚛 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜. 𝚃𝚑𝚎 𝚖𝚘𝚛𝚎 𝚊𝚠𝚊𝚛𝚎 𝚠𝚎 𝚌𝚊𝚗 𝚋𝚎𝚌𝚘𝚖𝚎 𝚊𝚜 𝚊𝚗 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕, 𝚊𝚗𝚍 𝚒𝚗 𝚝𝚞𝚛𝚗 𝚊 𝚌𝚘𝚕𝚕𝚎𝚌𝚝𝚒𝚟𝚎, 𝚝𝚑𝚎 𝚖𝚘𝚛𝚎 𝚠𝚎 𝚌𝚊𝚗 𝚝𝚊𝚔𝚎 𝚘𝚞𝚛 𝚙𝚘𝚠𝚎𝚛 𝚋𝚊𝚌𝚔 𝚊𝚗𝚍 𝚋𝚛𝚎𝚊𝚔 𝚝𝚑𝚎 𝚊𝚕𝚛𝚎𝚊𝚍𝚢 𝚋𝚛𝚘𝚔𝚎𝚗 𝚜𝚢𝚜𝚝𝚎𝚖 𝚝𝚑𝚊𝚝 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚝𝚘 𝚖𝚊𝚗𝚒𝚙𝚞𝚕𝚊𝚝𝚎 𝚞𝚜.

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𝕊𝕠, 𝕨𝕙𝕒𝕥 𝕒𝕣𝕖 𝕥𝕙𝕖 𝕥𝕖𝕟 𝕓𝕠𝕕𝕚𝕖𝕤 𝕨𝕖 𝕒𝕣𝕖 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕦𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕 𝕒𝕟𝕕 𝕞𝕒𝕤𝕥𝕖𝕣?

1. The Soul Body

"The first body is called the Soul Body. This is your “inner self”. It is the voice that speaks to you and guides you on the path of your true purpose, that feels in harmony with all life. In the yogic tradition, the soul is an actual “thing”. While it is inter-dimensional, it has weight in this world, just less than an ounce. When a person passes away, the Soul Body is encased in the Subtle Body (which records all your deeds, words, actions) and they travel onward to the next level of your incarnation. Once the Soul Body has “left” the physical body, the weight is less. Hence, the 1st body, is both completely spiritual and a completely real." -Check out more on the soul body here

To master the soul body it is fundamental that we link in and open the heart. The heart is our gateway and our bridge from the earth and ego realms to the soul realm. This is where we find our inner truth and begin to live from our intuition and truest self. It is the space of compassion and love that is linked in to our truest calling and destiny manifested from the soul.

So, what should we practice to connect to our soul body? Well, first we must strengthen our root chakra and navel center. Then begin to practice kriyas that open the heart and clear the channel from our root chakra that exists at the end of the spine and moves up the spine out to top of the head at our crown chakra. A good kriya to practice is Sat Kriya. It awakens the Kundalini energy at the base of the spine as well as clearing blockages throughout our energy centers. -[Learn Sat Kriya and start practicing by clicking here] (

2. Negative (Protective) Mind

"The second body is known as the negative mind. Its role is very powerful and often misunderstood. It is the part of the brain which reacts negatively to everything it encounters. It’s ultimate role is to preserve and protect us. It calculates risk and finds potential pitfalls to keep us from harm. Its absolutely impossible for it to respond positively to anything; that is the role of the positive mind (or 3rd body). While it is a part of the three minds (positive, negative and neutral), the 2nd body holds a very important relationship with the Subtle body and the Soul Body. When the negative mind is out of proportion, we become full of anxiety, fear and self-doubt. Yogi Bhajan taught that doubt was the enemy of the human. A negative mind that is too strong can overwhelm the positive and neutral minds and interrupt the flow between the Soul Body and the Subtle Body, leaving you disconnected and sad. A negative mind that is too weak can leave you exposed to danger and foolish decisions. Along with balanced 3rd and 4th bodies, one with a balanced 2nd body then has the ability to make calm and clear decisions." -Check out more on the negative mind here

To understand the negative mind it is important that we create space in our lives where we are listening. In order to listen we must first learn what it means to go within. A great practice for this is meditation. Meditation allows us into a space where we get to meet our three minds: negative mind, positive mind, and neutral mind. When we meet our negative mind we get the opportunity to understand what it has been saying to us in a beneficial protective way but also a detrimental and self sabotage way. Once we begin to meet our negative mind in meditation we are able to bring in more input using the positive mind. We then can also release subconscious baggage further allowing us to then fall into the space of the neutral (meditative) mind.

Something Gurushabd, one of my Kundalini yoga teachers, taught me is, "If you are enjoying your meditations then you are doing them wrong."

So, what are some ways we can meet our negative mind consciously so we can begin a shift within us? Well, make sure you are practicing meditation styles and kriyas that challenge you. Start pushing yourself more so you have the opportunity to witness when your negative mind start inputting information like, "Ouch! This really hurts please stop!" or "Did you really just put your arms down in the middle of this kriya? Are you seriously that weak?"

Then, once the negative mind begins to surface we meditate through it bringing our attention back to the breath and inputting how capable we are if necessary. By continuing these practices we gain mental strength and endurance and slow slow the practices become a bit easier. We also give ourselves the opportunity to become less reactionary and more resilient to situations where the negative mind may generally take control in our day to day lives.

Once we have met our negative mind it is important to then strengthen the positive mind to counterbalance. When we strengthen the positive mind then the negative mind has less control. -[Checkout and practice this kriya for strengthening the positive mind here]

3. Positive (Expansive) Mind

"It’s qualities are positivity, equality and trust. The positive mind sees the good in everything. It’s job is to calculate what is going right. It keeps the light shining strong no matter how dark things get.
When your positive mind is strong, you have a good sense of humor and a strong sense of hope. You are full of bliss and joy and ready to succeed and take life on. The positive mind corresponds to the navel center, to the seat of will, so a strong positive mind leads you to be action-oriented and organized. Your body is fit and your mind is sharpest. When your positive mind is sharpest, you can see that all good comes from the Creator and that all beings have access to this good, which makes everyone equal.
When the positive mind is weak, it finds data from the subconscious and magnifies it. It will find your hidden traumas, blow them out of proportion, and reinforces negativity. A weak 3rd body can lead to a blocked navel center, making you sluggish, overweight, depressed and unorganized. In extreme cases, you can become paralyzed with negativity and feel like giving up entirely. A 3rd body that is too strong can lead people to become rail thin and dogmatic." -Check out more on the positive mind here

It is safe to say that when we strengthen the positive mind it can benefit us in every aspect of life. Who wouldn't want to live a happier and more uplifted life? Well, that is exactly what we can begin to experience when we strengthen our positive mind! It makes us more open to the possibilities of life and allows us into a space where we are flowing with the natural changes life brings.

When we strengthen the positive mind we are more resilient of falling into depression, fear, and anxiety. Our self esteems rise and we have a projection of confidence that flows from us naturally. To strengthen the positive mind practice the kriya I suggested for overcoming the negative mind or -check out this meditation for the positive mind here

4. Neutral (Meditative) Mind

" It’s attributes are compassion, service, and balance.
The neutral mind is like a scale. It balances and weighs the information being offered to it by the positive mind (what could go right?) and the negative mind (what could go wrong?). It rises above agenda and the details of the world to give a more neutral and yet compassionate determination of your best path. Strong neutral minds can evaluate and determine the best course within 9 seconds. A weak neutral mind means that you are at the mercy of the dueling positive and negative minds…you will be changeable, have trouble making up your mind, get involved in a mental war with yourself, and be at the mercy of a roller coaster of emotions. The neutral mind slows that process down and allows you to come from an objective, compassionate and devotional place.
One of the biggest gifts of the neutral mind is that it allows you to see everything that has happened to you (good or bad) in terms of blessings and gifts. Obstacles become opportunities and you can see the blessings in all. If you are stuck in a place of grief and sadness with a “why me?” mentality, you could benefit from strengthening the 4th body." -Check out more on the neutral mind here

We are in tune with your neutral mind when our conscious awareness is on the breath. Practicing meditation daily is a great way to strengthen the neutral mind. Also bring conscious awareness to the breath many times throughout the day is useful. When we strengthen the neutral mind we have more ability to act upon the inner wisdom within us.
-[Here is a kriya for you to practice to strengthen the neutral mind]

5. The Physical Body

"The physical body is our playground in this lifetime. It can hear, see, touch, taste and move. It wiggles and waggles, walks and run, jumps and reclines. It allows us to feel emotions and to interact with a physical experience.
When we don’t take care of our physical body or fifth body, everything suffers. If we eat too much of a food that isn’t good for us, we feel bad. This limits the ability of our other 9 bodies to function properly. If we eat too little, we don’t have enough gas to get us through the day. How we relate to our physical body is extremely important. We need to exercise to keep it strong (which is turn gets the prana flowing and the helps balance the mind), we must give it adequate rest, and we need to honor its role in our lives. Try hating your body but having everything else go right for you….you can’t do it. A positive relationship with strong physical body is a key to creating a whole and happy life.
A strong fifth body allows one to have a strong sense of balance and living for others. This might seem paradoxical, but a strong 5th center allows you maintain and feel your true balance while giving of yourself and your time. If someone needs your help and you think “I’m too tired!”, then you are out of balance in the 5th body. Taking the time to care for your physical body will allow you to give of yourself to others when called upon without feeling put upon or drained." -Check out more on the physical body here

The physical body has to be in balance in order for us to find balance in all of the other bodies. This body is how we stay grounded to the earth and utilize the power within all the other bodies. Without a healthy physical body it is basically impossible to be healthy in all our other bodies. The physical body is the first place we should always start when we are trying to create balance and truly awaken ourselves on a conscious level. This body is our gateway to everything.

How do we create and maintain a physical healthy body? Well, we must eat foods that are nutrient dense and healthy for us. We must also exercise daily. Simple enough, right? Give yourself a consistent routine that you can manage whether it be 10 minutes or 2 hours. It doesn't matter. At least be doing something that you can grow off of. Optimally I find it is best to do yoga first thing in the morning and then also do some form of exercise right before bed.

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𝔻𝕠 𝕂𝕦𝕟𝕕𝕒𝕝𝕚𝕟𝕚 𝕪𝕠𝕘𝕚'𝕤 𝕝𝕠𝕠𝕜 𝕗𝕦𝕟𝕟𝕪 𝕥𝕠 𝕪𝕠𝕦? 𝕎𝕖𝕝𝕝, 𝕛𝕦𝕤𝕥 𝕒 𝕝𝕚𝕥𝕥𝕝𝕖 𝕝𝕒𝕤𝕥 𝕞𝕚𝕟𝕦𝕥𝕖 𝔽𝕐𝕀: 𝙺𝚞𝚗𝚍𝚊𝚒𝚗𝚒 𝚢𝚘𝚐𝚒'𝚜 𝚠𝚎𝚊𝚛 𝚊𝚕𝚕 𝚠𝚑𝚒𝚝𝚎 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚒𝚝 𝚍𝚎𝚝𝚛𝚊𝚌𝚝𝚜 𝚏𝚛𝚘𝚖 𝚊𝚋𝚜𝚘𝚛𝚋𝚒𝚗𝚐 𝚘𝚝𝚑𝚎𝚛 𝚙𝚎𝚘𝚙𝚕𝚎'𝚜 𝚎𝚗𝚎𝚛𝚐𝚢 𝚊𝚗𝚍 𝚊𝚕𝚜𝚘 𝚎𝚡𝚙𝚊𝚗𝚍𝚜 𝚝𝚑𝚎 𝚊𝚞𝚛𝚊. 𝚆𝚎 𝚌𝚘𝚟𝚎𝚛 𝚘𝚞𝚛 𝚑𝚎𝚊𝚍𝚜 𝚒𝚗 𝚝𝚞𝚛𝚋𝚊𝚗𝚜, 𝚑𝚊𝚝𝚜 𝚘𝚛 𝚌𝚕𝚘𝚝𝚑 𝚍𝚞𝚛𝚒𝚗𝚐 𝚢𝚘𝚐𝚊 𝚝𝚘 𝚑𝚘𝚕𝚍 𝚝𝚑𝚎 𝚎𝚗𝚎𝚛𝚐𝚢 𝚒𝚗𝚝𝚘 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢. 𝙾𝚝𝚑𝚎𝚛𝚠𝚒𝚜𝚎, 𝚝𝚑𝚎 𝚎𝚗𝚎𝚛𝚐𝚢 𝚋𝚞𝚒𝚕𝚝 𝚞𝚙 𝚒𝚗 𝚘𝚞𝚛 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚠𝚒𝚕𝚕 𝚎𝚜𝚌𝚊𝚙𝚎 𝚘𝚞𝚝 𝚝𝚑𝚎 𝚝𝚘𝚙 𝚘𝚏 𝚝𝚑𝚎 𝚑𝚎𝚊𝚍 𝚘𝚛 𝚝𝚑𝚎 𝚌𝚛𝚘𝚠𝚗 𝚌𝚑𝚊𝚔𝚛𝚊.

𝚆𝚎 𝚊𝚕𝚜𝚘 𝚝𝚞𝚗𝚎 𝚒𝚗 𝚋𝚎𝚏𝚘𝚛𝚎 𝚎𝚊𝚌𝚑 𝚢𝚘𝚐𝚊 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚝𝚘 𝚝𝚑𝚎 𝚖𝚊𝚗𝚝𝚛𝚊 "𝙾𝚗𝚐 𝚗𝚊𝚖𝚘 𝚐𝚞𝚛𝚞 𝚍𝚎𝚟 𝚗𝚊𝚖𝚘" 𝚠𝚑𝚒𝚌𝚑 𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚜 𝚞𝚜 𝚝𝚘 𝚝𝚑𝚎 𝚝𝚎𝚊𝚌𝚑𝚎𝚛 𝚘𝚛 𝚠𝚒𝚜𝚍𝚘𝚖 𝚠𝚒𝚝𝚑𝚒𝚗. 𝙸𝚝 𝚊𝚕𝚕𝚘𝚠𝚜 𝚞𝚜 𝚝𝚘 𝚌𝚘𝚗𝚗𝚎𝚌𝚝 𝚝𝚘 𝚝𝚑𝚎 𝚜𝚘𝚞𝚕 𝚊𝚗𝚍 𝚋𝚛𝚎𝚊𝚔 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚎 𝚎𝚐𝚘.

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