Apple is a fruit rich in vitamins and water. In fact there are some people who make apples as a fruit that must be consumed when the diet because of its nutritional content and apples provide a sense of satiety long enough.
The fruit that now has many variations of this proved to contain essential nutrients. Call it calories, carbohydrates, charcoal, calcium, phosphorus, protein, water, vitamin A, vitamin B, vitamin C, vitamin K, and iron.
When do you usually enjoy apples? Every morning before beraktivita, during lunch, or night before bed? If you really like apples, you should make apples as the morning menu before doing the activity. This is because the nutritional content in apples can be absorbed with the maximum.
So what are the benefits we get if used to eat apples in the morning?
Water content provides benefits to the body
You know if apples contain water in them, this will help your body avoid dehydration. Not only that, the water content plus fiber will digest and make it more healthy. Apples also proved to have benefits to prevent premature aging. Apples will make your skin become firmer and youthful. Especially if you eat apples without peeling the skin.
Addressing various kinds of health issues
For those of you who have sore throat, you can take advantage of apples as an inflammatory medicine. Not only strep throat, you can also overcome the problem of the stomach by enjoying the apple in the morning.
Apples are also good to eat in the morning for you who have unstable blood pressure. Not until there, apples are also able to overcome the problem of asthma. For those of you who have frequent asthma relapse, try to consume two to three apples every morning on a regular basis to prevent the recurrence of symptoms of your asthma symptoms.
Maintain bones, teeth and gums
Enjoying apples in the morning is excellent for maintaining healthy bones, teeth and gums. Bleeding gums can be overcome with apples, other than that apples help you to prevent the occurrence of dental problems. The content of phosphorus and calcium in apples is not only good for teeth and gums but also good for bones so you are not susceptible to bone disease and keep it strong.
In addition to some of the above benefits, enjoying the apple in the morning is also able to prevent your tubihmu attacked cancer, such as breast cancer, brain cancer, cervical cancer, and colon cancer. Apples are also good for the heart because it is able to strengthen the heart, helps the heart's performance becomes easier and avoid weak heart.