korean seafood

-. dorumuk

Material category Seafood
Calories 119kcal (100g)
Season November to December
Contents

1. Basic information
1. Intake Information
  It is said that the old fisherman of the 14th generation of the Joseon Dynasty named the fish which he ate the delicious food in the way of evacuation as 'Sweetfish', and after eating it afterwards, it tasted the same as before. I have no fishy spots and I will explain the coolness of the fish.
Basic Information
· Purchase tips: It is recommended that you have elasticity when pressed, harder and harder to catch.
· Similar materials: Ducks (Ducks are smaller and longer than ducks.)
· Storage temperature: 1 ~ 5 ℃
· Storage days: 2 days
· Storage method: Remove the internal organs, wash them thoroughly, cover them with a lap, seal them and refrigerate or freeze them.
· Care method: Wash the internal organs thoroughly with flowing water, then put a sheath on the abdomen to remove the viscera and use it for cooking.
· Characteristics of mountain and other information: Sea anemone fish is a sea fish in the sea, and it is distributed in the coast of Korea, Japan, Sakhalin, Kamchatka, and Alaska.
Intake Information
· Method of intake: Stewed potatoes made with red pepper powder, garlic, onion and other vegetables, roasted roasted salt, stewed vegetables, and frozen vegetables.
· Compatible food information: Vegetables (Dulmu contains EPA and DHA, which are unsaturated fatty acids, and it is a nutritionally compatible food if it is consumed with vitamins and minerals of vegetables.)
· Diet: Dulmuk is effective for diet because of low calorie.
· Efficacy: Promoting the development of children's brains in the growing period, prevention of adult diseases (Dulmuc is suitable for the development of children's brains and prevention of adult diseases, because it contains a lot of unsaturated fats containing plenty of EPA and DHA.)
· nutrient
Niacin
1.50 mg sodium
149.00 mg protein
13.80g Sugar
0.20 g Retinol
0.00ug beta carotene
0.00 g
Vitamin A
0.00㎍ RE Vitamin B1
0.05 mg Vitamin B2
0.06mg Vitamin B6
0.20 mg Vitamin C
0.00mg Vitamin E
2.40 mg
Dietary Fiber
0.00 g zinc
0.60 mg folic acid
6.70 μg
174.00 mg lipid
6.60 g iron
0.40 mg
potassium
222.00 mg calcium
27.00mg cholesterol
107.00 mg ash
1.10 g
Nutrition Facts: Based on 100g