It showed me how addicted to sugar i was and how crappy i really felt. You don't know how good you can feel if you've never felt good. The science is showing how people can benifit from using a ketogenic diet.
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It's amazing to go years thinking about things backwards and then to breakout of that box and experience truth yourself.
Keto changed my life as well. Sugar is so addictive and everything has sugar in it. I mean EVERYTHING even meat in the USA. the keto way of eating will help you look at food differently.