Hi Y'all, hope you will be best in your tone.
I joined this platform a month ago and found out it pretty easy to share fruitful information. I decided to share with you some very trendy weight loss idea, i.e. keto diet.
"Do you know it is a low carb diet"?
It is (LCHF) Low-carb High Fat Diet, perfect for weight loss, helps you keep your body fit and transforms your body tone.
Let's talk about it a bit:
keto diet is KETOGENIC DIET, initiates a body process know as 'KETOSIS'
Fat in body is used as the energy source as compared to glucose.
Carbohydrates are replaced by Ketones in this diet.
The keto diet needs, Low carbohydrates, Medium Protein, and high fats.
Human body attains ketosis, when fat cells are used to get energy for body, instead of glucose.
This is the basic information about keto diet. In my next post, I will describe its next steps. I want newbies to get a clear idea here, so that you can pursue keto diet in safe manner.
#ketodiet #ketosis #ketones #lowcarbs
Thank you all. Stay in good health!