I have done it for month or so way better than normal diet but you will lose fake 5-6 ibs which is water , so once you go back to carb you will gain everthing again
I have done it for month or so way better than normal diet but you will lose fake 5-6 ibs which is water , so once you go back to carb you will gain everthing again
You will gain that water back but if you do this diet longer, you will lose fat. I've kept my weight off just fine after eating carbs again.