Recipe and Macros are below. This is one of the simplest fat bomb recipes I have ever made and they are quite tasty. Nothing beats a keto lime cheesecake fat bomb. The big trick is not to melt your oil, just soften it!
Macros for 1:
Calories: 192
Fat: 21g
Net Carb: 1g
Protein: 1g
Recipe:
8 oz cream cheese
.5 c coconut oil
2 tbsp lime juice
20 drop liquid stevia
- Soften cream cheese and coconut oil. DO NOT MELT THE OIL
- Combine all ingredients in a bowl with an electric mixer
- Pour into 8 lined muffin pans
- refrigerate for 1 hour
- Enjoy!
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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.
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This may sound like a dumb question, but how do you soften the oil without melting it? This time of year it stays hard as a rock in my house.