짬뽕밥 1인분482kcal 6.99/17.37/86.18
닭가슴살330g330kcal 3/67/0
요거트112g
계란5 445kcal 33.8/31.2/2.15
호두10g 24.8kcal 5.75/1.25/1.5
아몬드100g 700kcal 61/26/2
아몬드브리즈200ml 50kcal 2.2/1.2/5
치즈2장 260kcal 22/16/0
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짬뽕밥 1인분482kcal 6.99/17.37/86.18
닭가슴살330g330kcal 3/67/0
요거트112g
계란5 445kcal 33.8/31.2/2.15
호두10g 24.8kcal 5.75/1.25/1.5
아몬드100g 700kcal 61/26/2
아몬드브리즈200ml 50kcal 2.2/1.2/5
치즈2장 260kcal 22/16/0