I'm with you on that! Amin! My friend I was taking about in my comment to the author, he's reason for choosing this diet was he can lose weight without starvation. I think many people are not willing to give up sweets and fatty food. If you want to lose wait, you have to make some changes.
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Kind of ironically, one of the comments I see most on a lot of the plant-based groups is that people have a hard time eating enough to not lose weight! I think that's one of the things I love about it--I get to eat a ton of food because I choose very nutrient-dense foods that tend to be lower in calories naturally or they just get broken down into energy better and faster. I eat more than just about any other woman I know and maintain my body weight much easier. I have a feeling I will have an easier time as I get older, as well, because I try to keep a healthy relationship with food and don't live in fear of it.
That's a very healthy way of thinking. You should considering putting together a recipe book, don't you think?
My boyfriend keeps saying I should do a cookbook, so maybe some day. ;)
See? That proves I was right! Do an ebook, a downloadable one for a certain price! :)