Helps strengthen the immune system Eating a piece of pineapple a day will help the body get vitamin C. Importantly, vitamins help in the functioning of connective tissue and also help the immune system to be strong. In order to prevent the body from infecting and fighting various diseases, eating one piece of pineapple per day is a way to increase the resistance of the disease to the body, but in those who have anemia should not eat much.
Help in digestion. Pineapple has a lot of dietary fiber that is important to digestion and is known to help reduce cholesterol. Control blood sugar
Helps the blood to circulate well Pineapples contain antioxidants such as vitamin C, beta-carotene and manganese that will help prevent free radical damage that will damage the cell structure and may cause heart disease and paralysis paralysis. Is important for the body's immune system as well
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