Here are the basic highlights that make Japanese people slim and smart.
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They eat small portions of food at one time.
They enjoy home cooked food on daily basis and avoid fast and junk food.
They take an adequate and healthy breakfast, it includes steamed rice, miso soup with tofu, seaweed, eggs/ fish with green tea.
They are good at eating fish and according to estimates, Japanese people eat 10 % of all the fish that is eaten worldwide.
They consume five times more the food items like Broccoli, cabbage, kale, cauliflower, brussels sprouts than an average American.
They commonly walk or use a bicycle to reach their destinations.
They are very serious is taking a hot bath, that improves their blood circulation and calms their mind and body.
They eat slower.
Wow..... I think I'd try doing some of these.
Thanks for sharing