the month of January has arrived and with it, the good resolutions. If among your good resolutions is to eat healthily and to eat local and ecological, then this article is for you. Here you will find a list of fruits vegetables and fish to consume in January. good news, eating food's season is not only good for the planet but also for your wallet.
1-Carrot: carrots are rich in vitamin A.
2-Celeriac: also called turnip-rooted celery is rich in vitamin K fiber and B6 in trace elements and minerals.
3- Corn salad: is rich in vitamin A and antioxidants.
4-cabbage: the different varieties of cabbage are rich in vitamin C and folic acid.
5-pumpkin is rich in antioxidants, especially beta-carotene, like all orange fruits.
6-the leek: is rich in fiber and vitamin C and E.
7-Salsify: is rich in vitamin B2 and antioxidant
8-The Jerusalem artichoke: also called sunroot, sunchoke, earth apple, or topinambour it is rich in vitamins and potassium
9-Endive: it is rich in minerals and trace elements. 
10-Avocado: is rich in minerals and trace elements in vitamin A B C and E
11-lychee: is rich in vitamin B and C and minerals
12-pineapple: is very rich in vitamin C
13-banana: is rich in carbohydrates in fiber and vitamins it is an energetic fruit much appreciated by sportsmen.
14-clementine: is rich in vitamin C in minerals and trace elements.
15-dates: are rich in potassium fiber and ideal natural sugar if you lack energy.
16-passion fruit and rich in carotene vitamin C in minerals and fiber.
17-pomegranate is rich in antioxidant
18-Japanese Persimmon: is rich in vitamin C and potassium
19-mango: is rich in vitamins carotene and fiber
20-the kiwifruit: is a fruit that facilitates the intestinal transit thanks to its fibers it is also rich in potassium
21-the apple: brings a lot of minerals and vitamins salt that is found mainly on his skin.but beware the apple is also one of the most polluted fruits because of pesticides. do wash them well before eating or opt for organic apples.
22-papaya: is rich in vitamins and minerals
23-pear: is rich in water and carbohydrates
24-Grapefruit:
is rich in vitamin A and C
25-blood orange: is rich in vitamin C and antioxidants
26-whelk: is rich in omega 3 and magnesium
27-scallop: is very rich in iron and magnesium
28-mussel:
is rich in omega 3 in vitamin B12 and selenium
29-oyster low in calories and rich in omega 3 and vitamin B12
30-sea bass: is rich in minerals and vitamins B and D
31-monkfish: is high in protein and omega-3
32-shrimp: is rich in omega 3 and selenium known for its antioxidant properties
33-lamprey: is rich in lipid
34-periwinkles: these little sea snails are rich in magnesium
35-the clams are rich in minerals and iron
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