Not to confuse you or anybody else but there is vegan which includes expensive processed treats which i love! and then there is whole foods plant based, which IS vegan but its not processed treats. Its basically 6 things, fruit, veggie/greens, grains, nuts&seeds, legumes. This may sound boring to you but check out my instagram, link is in my profile. The entire point of my account is to show people who easy and creative it can be by using plants. If you know what youre doing its the best, cheapest way to live. Think longterm, do we want to spend money on healthcare as we age, or prevention? Id say preventing is a hell of a better way to go about it!
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i agree, and no i dont think its boring, its interesting. Just like when i eat alot of meat and i feel super bloated and or gassy. Its a process that would sound boring if i explained it and found out what it was that didnt agree with my stomach. But its an interesting event when it does happen. nobody likes their stomach in knots especially if your a person taking meds everyday.
yup! i have never felt like crap after i eat a meal any longer. our body cant break down animal proteins, were not designed to ingest that. if youve never watched what the health give it a look!
Seen it when i was a bit younger in high school but i will definitely give it a second watch