Greetings pebbles491. i would love to read more about a ketogenic diet as I just started on one myself a couple of months ago and could use some tips. Also exercise routines are great as I'm always looking for more variety and to mix up my daily exercise routines as i'm told old to spar now (haha) and my body can't take it anymore as I used to train in martial arts daily for my exercise but have to evolve to more jujitsu now as its easier on the body that standup striking!
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Hi skwealthacademy!
Thank you for the comment. I can definitely share some of the resources that I have used around following the ketogenic diet and some of the food options I have as my go-to's. One of the biggest challenges that I have with Keto is finding enough fat to eat! (Also, staying away from carbs) I feel like almost everything has carbs in it.
Some other folks have requested exercise routine videos as well so be on the lookout for those.
Thank you so much for following and I love forward to our future conversations around Keto in the future. :)
yes, i also find staying away from carbs difficult at times, but i give myself a cheat day about once every two weeks, like eating pizza or pasta and i don't feel that it really harms the mission of a keto diet. do you give yourself cheat days too?
Yup, I will usually pick one day on the weekend every two week. Pizza and sweets are my weakness.
how long have you been doing the keto diet again? I'm going on about six weeks now and I definitely see a big change in my stomach. I don't really care to get a rock hard six pack but I just want a flat stomach, and even with all the running in the world, i never saw much progress. however, with 6 weeks on the keto diet, I have seen a LOT of progress. how about you?
I have only been doing keto for a month now. I have lost 10 pounds and it is absolutely incredible. I feel really good and I lost it all in my stomach. It has been really motivating and has gotten me into a stricter exercise routine.
The only problem is that it is not sustainable for me longterm. Almost everything has carbs in it. It has been so difficult to focus on fat intake and low protein consumption.
How have you been able to keep yourself going for 6 months?