Beat for after workout

Hello steemit community here I leave the drink (shake) for after the training

After a workout or any intense physical exercise there is nothing better than taking a protein-rich shake to feed our body after the continuous energy wear we have done.
Although we are a bit reluctant to take supplementation, because we continue to think it is harmful to the body, when it is not, since it has to comply with a number of rules in the country's legislation to be in the market.If you do not have at hand A pot of protein or you are out of stock, etc.
We show you a homemade protein shake and unlike most, do not pose EGG CLEARS since EGG CLEARS DO NOT ASSUME IF NOT COOKED, it is scientifically proven, but it is one of the things that still ignore the majority of People and they continue to ingest as if they thought that they assimilated it, only that you are throwing the money doing it that way. This we enter in the preparation of the smoothie.

Ingredients:

A skimmed yogurt of any flavor (preferably sugar-free) or natural sugar-free. We can also substitute yogurt for a glass of skim milk or soy drink, that is to the taste of the consumer.
A banana or banana.

preparation:

We grab the banana and chop it, we join it with the whole yogurt or the soy drink.
We proceed to beat it with a mixer until obtaining a uniform liquid without lumps and with a soft texture.
Once beaten to our liking, we put it in a glass and we have it ready to take, easy and fast.
Tips:
This protein shake is ideal for taking it right after training. After an intensive effort, our muscles demand an extra protein supply, and it is just after exercise when our body is more receptive and assimilates much more efficiently and quickly the nutrients that gives us a shake like this, than eating a sandwich or A packet of donuts and healthier.
The carbohydrates of this smoothie, mostly from the banana, will help us to avoid the destruction of tissue that starts after intense physical effort, stopping the destruction at the cellular level of the muscle and accelerating the recovery of our organism.