Hello Leon @gflfitness . Looks like you practice what you preach :)
I love that 5 minute short burst of interval training. I do something similar to that. Very effective.
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Hello Leon @gflfitness . Looks like you practice what you preach :)
I love that 5 minute short burst of interval training. I do something similar to that. Very effective.
Thanks for your support @robertandrew 🤛🏾