Welcome to steemit Wilfred. I understand where you are coming from. I have a brother obsessed with crypto who finds it hard to sleep because its on his mind 24/7.

Although I haven't a clue about this sort of thing I invested in several coins as he advised, and done well with them. Because I dont know this game I'm not losing any sleep over it because like you said your health comes first. Here's to your success on steemit @racykacy