Pause before taking a bite, and chew slowly and on purpose, abstract artist suggests. this may assist you bring your focus back to the task at hand (eating) and keep you from senselessly scarfing down quite your body very desires or wants.
Eat slower
6 years ago in #introduceyourself by philipv (33)
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#introduceyourself/#introducemyself
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Hi, philipv! Best wishes for make many new friends here in this wonderful community :) Enjoy
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Welcome to steemit
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@philipv ...welcome to this great community..I'm positive you'll do well , I've followed you, please do well to follow back..peace!
Yes, pause, enjoy the moments.