Wow- very thorough! I've often thought about getting my daily dose of water from water-based foods rather than just drinking it directly. Thanks for posting :)
Wow, very comprehensive post on this topic! Especially in summer it is super easy to get more fluids into your body by eating melons. Winter on the other hand offers for example oranges, which also have a very high water content.
Hi @rawadventuress, you're totally right! Things like watermelons and cucumbers are over 95% water so a great source of hydration and another great option if drinking water is too boring for some.
Thanks for stopping by and leaving a comment :) :) I'll be sure to check out your posts too!
Luke
Mr Water Geek
Wow- very thorough! I've often thought about getting my daily dose of water from water-based foods rather than just drinking it directly. Thanks for posting :)
Hi @annielennon that's good - I've got a chart that shows you all the different types of fruit and vegetable and what their water content is - https://steemit.com/introduceyourself/@mrwatergeek/drink-more-water-inspiration-6-i-dare-you-to-not-laugh
(The chart is in the middle of the page).
Thanks for stopping by and leaving a comment :) :) I'll be sure to check out your posts too!
Luke
Mr Water Geek
Wow, very comprehensive post on this topic! Especially in summer it is super easy to get more fluids into your body by eating melons. Winter on the other hand offers for example oranges, which also have a very high water content.
Hi @rawadventuress, you're totally right! Things like watermelons and cucumbers are over 95% water so a great source of hydration and another great option if drinking water is too boring for some.
Thanks for stopping by and leaving a comment :) :) I'll be sure to check out your posts too!
Luke
Mr Water Geek