Hi! Meditation and Buddhist philosophy can be really useful in practical life. I don't meditate as often as I should, but I find it's a really helpful practice to use, and it helps me develop in numerous ways.
Hi! Meditation and Buddhist philosophy can be really useful in practical life. I don't meditate as often as I should, but I find it's a really helpful practice to use, and it helps me develop in numerous ways.
Maybe you should try some informal meditation then? I'll be writing about mindfulness soon :)