Meditation helps with my anxiety. I specifically like transcendental meditation. I hope it can help with your anxiety. Much love Jay.
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Meditation helps with my anxiety. I specifically like transcendental meditation. I hope it can help with your anxiety. Much love Jay.
I've been having a hard time getting into it, but I'm not giving up, 'cause I've heard how beneficial it can be ... especially when battling mental health issues. Never heard of transcendental meditation, though. I'll definitely look into it! Thank you so much for recommending it :)