Thanks! I have tried intermittent fasting before and it worked well! When you eat the one meal a day is it a big meal or just a regular one?
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Thanks! I have tried intermittent fasting before and it worked well! When you eat the one meal a day is it a big meal or just a regular one?
regular meal. i don't have the urge to binge. i actually get aversed to over eating. i'm about to do a 7 day fast and will share it on steemit. hoping it'll help with my psoriais. are there therapeutic benefits to a vegan diet?