Hi Dave, than you! Well, I practice mindfulness almost daily (meditation, breathing techniques, conncting to your body). If you wanna learn more, follow my blog :)
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Hi Dave, than you! Well, I practice mindfulness almost daily (meditation, breathing techniques, conncting to your body). If you wanna learn more, follow my blog :)
Ok, you’ve gotten yourself a new follower as I’m intrigued. I do the breathing app on my Apple Watch after the gym most days, so it’ll be interesting to see what you do.
Dave.