Back in my Misspent Youth, I was a bit of a Partier... Then, one day, I literally woke up & just decided I was done with hangovers and feeling crappy after a long weekend of staying up and dancing all night at the clubs.... So, that day I went for a 3 mile walk and just started exercising, then I cleaned up my diet, & lost 12 lbs.... Now, I'm in bed by 9 pm and get up to exercise/stretch/meditate every morning at 4:30 am.... 
You are viewing a single comment's thread from:
Going back to nature facilitates a reset from the matrix of illusion. Thank you for following your intuition and taking care of yourself. Our bodies are on loan and a temple if we choose to embrace it..getting a good nights rest is one of the best gifts we can give ourselves