Went on a 2.5 mile run, 100 pushups (5x20), and around 20 pull ups. Solid day, but will need to step it up a bit to reach new goals. Burpees are going to become a staple.
Want to connect on Steemit chat or discord? Eager to hear how we can work together to get something going! 
Great work! I think it's funny you mentioned burpees, as that was part of my workout today! 40 burpees along with my glute rehab exercises and a yoga session. Amping up the intensity in upcoming workouts.
And, yes, I'd love to connect on Steemit chat or discord; you'll just have to explain to this newbie how. I'm on Steemit chat but haven't really used it. I see discord mentioned but don't really know anything about it.
You can message me directly on steemit chat, same user name. You can find the app by going to the menu (upper right, and searching thr options... down the list after the Steemit store)