Hey JJ! Maybe we can team up at some point and get a challenge going! Or keep each other motivated at the very least! I'm running and doing bodyweight exercises currently. I need to focus more on my diet too.... luckily football season is almost over and my beer consumption will drop drastically!
Hope to see more of your posts in the future! Take care!
@digitaldruid I love that idea of possibly teaming up for a challenge. I'm watching to see what others are doing with challenges. I'd love to hear any thoughts you have.
I took a few weeks off from CrossFit training due to a chronic back injury (shoveling snow of all things) and have been doing some yoga and rehab exercises. But, I'm ready to get back at it.
How was your training today? When you're on your nutrition plan, what kind do you follow?
Went on a 2.5 mile run, 100 pushups (5x20), and around 20 pull ups. Solid day, but will need to step it up a bit to reach new goals. Burpees are going to become a staple.
Want to connect on Steemit chat or discord? Eager to hear how we can work together to get something going!
Great work! I think it's funny you mentioned burpees, as that was part of my workout today! 40 burpees along with my glute rehab exercises and a yoga session. Amping up the intensity in upcoming workouts.
And, yes, I'd love to connect on Steemit chat or discord; you'll just have to explain to this newbie how. I'm on Steemit chat but haven't really used it. I see discord mentioned but don't really know anything about it.
You can message me directly on steemit chat, same user name. You can find the app by going to the menu (upper right, and searching thr options... down the list after the Steemit store)