Sure thing! Sorry for the late reply. I went through a three month period where I cut out all sugar and alcohol as well as junk foods. I followed a exercise and diet program which I can link you with if you are up for a challenge.
I started doing 20 mins of cardio every day, usually first thing in the morning before breakfast to maximize caloric burn. The program is kind of intense, but I strongly believe anyone can do it if they are determined to lose weight. You do not have to count calories, but diet is strict and you have to exercise daily. You dont really go hungry though because it allows for you to eat often (every 2 hours).
I thought it was a great experience and would do it again some day. I went from 93kg to 74kg, a change of 19kg or nearly 42 pounds if you are not using metric.
Sure thing! Sorry for the late reply. I went through a three month period where I cut out all sugar and alcohol as well as junk foods. I followed a exercise and diet program which I can link you with if you are up for a challenge.
I started doing 20 mins of cardio every day, usually first thing in the morning before breakfast to maximize caloric burn. The program is kind of intense, but I strongly believe anyone can do it if they are determined to lose weight. You do not have to count calories, but diet is strict and you have to exercise daily. You dont really go hungry though because it allows for you to eat often (every 2 hours).
I thought it was a great experience and would do it again some day. I went from 93kg to 74kg, a change of 19kg or nearly 42 pounds if you are not using metric.