@jasonbu thanks for the welcome.
Do you have access to a gym or have you just been doing he same thing over and over?
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@jasonbu thanks for the welcome.
Do you have access to a gym or have you just been doing he same thing over and over?
I have a universal, and rowing. Primarily the same routine every other day. Arms and shoulders.
That's the sort of thing I've been doing. Limited to the home gym.