Ha! Candy Crush!!! Yep I've used it before to keep the mind occupied while idle... I find that down time is when the attacks happen the most. My mom (who has advanced stage dementia) has been in a 24 hr facility recovering from a fall about 2 months ago. I needlessly say, my days have been significantly quiet since then with the exception of my 3 year old. My girlfriend, (also his mom) recently got laid off, so that compounding the downtime. I don't feel stressed of her losing her job... ( I am an options trader, a good one at that). So I think the spare time to think about stuff from the military prob are starting to creep out little by little. So when she gets out, and my g/f will stop driving me nuts (lol) all should fall back into place.
I have been doing a lot of screen casting, sharing my knowledge about the markets, TA, (technical analysis) and such. I love to help others, and I have been called an earth angel not to omit I have the traits, both good and bad. that said, have a great wknd!!! going to do some laundry.
Be Well
Chris
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Yes I completely agree about the down time. Well hopefully you can have everything fall back to place soon.
I actually just uploaded a video on anxiety today so be sure to check it out when you have time.
Glad everything has been going well for your knowledge sharing! Have a great weekend as well.