Hi @jkimura I also do run! I have been running for nearly two years already and have done local and international marathons. :) But i have to go back to basics which is toning and eating properly because running at my weight is bad for my knees. Looking forward to running with you and knowing you more. :) Kudos to 5miles a day!
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Actually I don't run 5 miles a day. That was just an example. My favorite form of exercise is practicing Jiu Jitsu. I really commend marathon runs because its so much more than physical ability. It really shows how mentally strong you are. How long of a marathon do you run?
Whew. I'm really slow! My first marathon is 6:42. then 7hrs. both of which i have sprained ankle. my 3rd marathon is in SG and I did not finish it because I helped a fellow runner who got injured knee.