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RE: Intermittent fasting for an old guy

in #intermittent7 years ago

Awesome, keep going.
I am doing the same for almost 6 month now, don't know what time are you usually go to bed but you should try to eat a little earlier and stop eating earlier,like from 14 to 18 doing so you give your body more rest during the night time and you will feel like a lion in the morning.

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Yes moving my eating to 3pm till 8pm, thanks