This is a great post @axios! I actually use a very similar series of steps to feel amazing. This is something that I've picked up from Tony Robbins and through daily meditation. Meditation really helped me hone these feelings and I can start a session with 1 emotion and end the session with an amazing feeling that I can essentially hand-pick out of my own brain and experiences. Thanks for sharing this and keep up the good work building your community, I can hear the passion and enthusiasm in your voice!
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@khaleelkazi, totally hear you there on meditation. It really does help to understand the root of an emotion. I was discussing this with another steemian the other day that sometimes shifting your emotional state takes time, and in my opinion, that's because we first need to understand how we feel and the underlining meaning of that feeling. Once we truly feel it and accept it, then we are free to move and change as we wish.
Thanks for sharing that! Really appreciate your kind words as well. Cheers friend!