@khaleelkazi, totally hear you there on meditation. It really does help to understand the root of an emotion. I was discussing this with another steemian the other day that sometimes shifting your emotional state takes time, and in my opinion, that's because we first need to understand how we feel and the underlining meaning of that feeling. Once we truly feel it and accept it, then we are free to move and change as we wish.

Thanks for sharing that! Really appreciate your kind words as well. Cheers friend!