I deleted FB in 2018. I won't have anything to do with it because they breached my credit card into a fraud database used by hackers. I know because FB was the only company that had that card info. It was back in the day when I was promoting my software business on FB. My paranoia saved me from more damage.

Most of these platforms have horrible security, though it helps if you can use U2F like Yubico or your crypto hardware wallet which has it as well.