You must be familiar with dates, although this one is not a real fruit from Indonesia because dates are commonly grown in desert areas. The main country producing dates is Saudi Arabia. There are many variants of date palm and the most expensive dates are the dates of the Prophet or Ajwa dates. In fact, the price of the Prophet's date palms above 500rb, very different from other dates on the market that cost about 50rb.

Here I will not discuss the type of dates or the price. Because I prefer to discuss the benefits of dates. The benefits of dates are so many, so it is not wrong if Prophet Muhammad made his favorite food dates. Having examined the nutrients and substances in the dates are very complex and very good for health. More details about the benefits of dates for health read the explanation below.

Benefits of Date Fruits for Body Health

1. Maintain bone health

The benefits of this first fruit is to maintain bone health. One of the main ingredients of dates is calcium. This one substance is very important for bone health. For those of you who want the bones are always healthy it is advisable to diligently consume dates.

2. Smooth Urinate

For those of you who find it difficult to urinate there is no harm to start diligently consume dates. A study conducted at Riyad University said if the nutrient content of dates can make a person smoothly urinate. In order to urinate smoothly is advised to consume at least 5 pieces of dates every day.

3. Contains high fiber

Another advantage of dates is high fiber content. Humans desperately need fiber. If a person lacks fiber then it will make his health easily disturbed. Dates are fruit that has very high fiber content and can make your daily fiber needs met easily.

4. Overcoming intestinal disorders

Many people do not understand if one of the content in dates is nicotine. This one substance can cleanse the intestines and make all the disorders of the intestine can be resolved. An interesting fact about dates is also revealed where the fruit of this one can make a person become easier in defecation.

5. Overcoming anemia

The benefits of the next date is to overcome anemia. For those of you who suffer from anemia it is advisable to consume dates. This one fruit has a high nutrient content in dates is very good for health and on dates there is good iron for people suffering from anemia. Iron content in dates can be said to be very high and safe than if you should consume drugs.

6. Raise the weight

Sometimes people want to have a larger body because it looks skinny is also not optimal. To be fat sometimes need a dangerous drug because now a lot of dangerous drugs. It would be better and safer if you use dates to fatten the weight. Dates contain very high calories. The number of calories owned by this fruit reaches more than 3000 calories and it must have been enough for food for body pounder.

7. Overcoming Allergies

Dates are fruits that naturally already have sulfur content. You should understand if the substances contained in the dates are very effective for allergies. If you feel allergic then it is advisable to consume dates for these allergies can be resolved.

8. Maintain the health of the nervous system

The nerves are the most important system in humans. If the nervous system is disturbed then it will make people in big trouble. To maintain healthy nerves is actually very easy. That's because the nutritional content in the dates is very good for maintaining healthy nerves. If you want to have healthy nerves, always the consumption of dates every day.

9. Increase stamina

High sugar content in dates is very powerful to increase stamina. If you are weak in the job it is advisable to consume dates every day. Guaranteed your stamina will go up drastically.

10. Maintain heart health

The benefits of dates for heart health have been tested. That's because the dates there are substances that can make the heart condition for the better. You simply consume dates every day to keep your heart healthy. Surely you do not want your heart is not healthy because the heart is the main part in our body.