Coffee consumption has increased in recent years. The content of caffeine in it is believed to lift the performance and health of the body. In addition to civet coffee, there is another new trend in the world of coffee is green coffee.
This coffee is called green coffee because it comes from coffee beans that have not been through the roasting process like coffee in general. Many studies say that coffee consumption is nutritious to lose weight. The reason, the natural nutrients in it will inhibit the accumulation of fat in the body.
In addition to these benefits, here are other healthy benefits of green coffee.
Reduces hypertension
Those who are suffering from hypertension or high blood pressure may try to drink green coffee. Research shows that Chlorogenic acid (CGA) content in green coffee beans has the ability to lower blood pressure.
Rich in antioxidants
Because green coffee does not experience the process of roasting coffee beans first, then this drink is so rich in antioxidants that are useful to counteract the bad effects of free radicals.
Reduce spikes in blood sugar
Drinking green coffee is efficacious to reduce insulin spikes in those suffering from high blood sugar. The cause is again due to the content of CGA in green coffee.
That's a line of healthy benefits of green coffee. Interested to try it?
Nice @bismi
Thanks @ayugril