hahaha, great pic. ok ok, so you need more information, i get that. so when i say diet, i really mean i'm changing what i'm eating, firstly let me say, fk diets. ok, that's over and done with. basically i have a slow cooker and i've had this goddamn big 5kg bag of rice that's haunting me that needs to be used, i'm gonna make up a big old bowl of rice in the slow cooker and basically just make meals up with it - rice with sriracha, egg fried rice, maybe some chicken, steamed veg, that's what i actually meant.