well written articles :-) !
have you any tips on quickly doing self hypnosis ?
the books i read on it all take half hour journeys through the body realxing muscles, counting breath & 'feeling heavy'.-without result.
Only once did i feel 'going somewhere' but my excitement took me back up out immediately.
Then i started thinking about the what to instruct then.
and that 'not' smoking is like: Don't think about a pink elephant !
so i came up with:
imagine what it would be like if you decided to breathe healthyer from now on, breathe healthy for the rest of your life
-but i still smoke like a chimney. :-s