hmmm....maybe for a certain amount of time this would be beneficial, but after which it would begin affecting blood flow...
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hmmm....maybe for a certain amount of time this would be beneficial, but after which it would begin affecting blood flow...
Oh no, I don't fall asleep with my legs up! That would definitely end poorly. I'm talking about sitting cross legged against the way.
Yes, I cross my legs part way through as well and use my hands on my thighs for support. So good for your hip mobility.
Yes, my goal is 20 minutes if time allows, but I have never done it for longer.