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RE: How To Reduce Weight : Sharing My Experience Reducing 20kg Weight Within 6 Months

in #howto7 years ago

Kudos to you!! Great work and keep it up! And I was also on a healthy diet since Christmas last year. Just wanted to be healthy and get rid of the stubborn fats that we women want to get rid of. Especially the stomach, the thighs and the bums. And you are absolutely right protein and no sugar diet is great as I was in that diet too. But mine is more further than that, no oil and milk as well. And only eat orange and Apple as fruit.