Most people tend to take water for granted, however, water does not only keep you hydrated it also has a major influence on your general health. People are alert of how imperative water actually is but they still be unsuccessful to consume the recommended level of fluids each day. Now, let’s move onto some statics, around 70 percent of the body is comprised of water, around 71 percent of the planet’s surface is covered by water. Water is crucial in order to function properly all the cells and organs of the body need water, water is also used to oil the joints and protect the spinal cord. There are some food which contain high water content, food like- soups, tomatoes, oranges. As we function on a daily basis water is lost by the body and this must be replaced, it is noticeable that we lose water through activities just by sweating and urinating, water is also lost whilst breathing. Drinking beverages such as milk and orange juice are also good, however drinking beverages which contain alcohol and caffeine such as soft drinks, coffee and beer are not good as they contain empty calories. Dehydration is losing more water than the body is taking in, this can move on to an inequity in the body’s electrolytes, electrolytes such as potassium, phosphate and sodium, carry electrical signals between cells, the levels of electrolytes in the body are mostly stable just by functioning properly.
Every day our kidneys filter around 120-150 quarts of fluid, of these 120-150 quarts of fluid approximately 1-2 quarts are removed from the body in a form of urine, the 198 are recovered by the bloodstream. Water is essential for the kidneys in order to function. If the kidneys do not function how they should waste products and excess fluid can be build up inside the body. Untreated and chronic kidney disease can lead to kidney failure, this is when the organs stop working and either dialysis or kidney transplantation is required. Kidney stones inhibit with how the kidneys are function.
Urinary tract infections (UTI) can occur when bacteria enter the urinary tract area this can happen through the urethra and then moves onto the bladder. There are two most common UTIs which can arise which will cause harm to the bladder and urethra:
Infection of the bladder (cystitis) - infection of the bladder is caused by Escherichia coli, which is a bacteria which can be found in the gastrointestinal tract, although other bacteria’s can be held accountable. Sexual intercourse can also lead to cystitis however, this does not mean you have to be sexually active to develop this. Every woman can get cystitis due to their anatomy.
Infection of the urethra (urethritis) - Infection of the urethra can be caused when GI bacteria is banqueted from the anus to the urethra. There are many types of causes of urethritis such as herpes, chlamydia, gonorrhea…
Here are some facts on drinking water:
- When a person is dehydrated the skin tends to become more vulnerable to skin disorders and wrinkling
- Humans are 70 percent water and our blood is 90 percent water
- There is no universally agreed quantity of water which must be consumed daily.
