Exercise 10 ways to reduce fat

The fat remained in the stomach due to lack of physical work, working for a long time. As a result, those who are unable to get out during the exercise, they can reduce their body fat by some simple habits.

Step 1. Three koya garlic every day: wake up every morning and eat 2/3 koa garlic in empty stomach, drink it immediately after the lemon juice. It will work twice as fast as possible to reduce your belly fat. Besides, it will make the movement of the body easier.

Step 2. Lemon juice: Take half a lemon chip in a glass of hot water, add one pinch of salt to it. Do not give sugar. Drink this every morning. This is the best way to reduce excess fat and fat in your body.

Step 3. Do not eat sugary foods: Stay away from sweet or sweet foods, cold drinks and fried snacks in oil. Because these foods accumulate fat in different parts of your body, especially on stomach and thighs. So instead of eating them, eat fruits.

Step 4. Spices: Do not use extra spices in cooking. But some spices help to reduce weight, like magic. Use cooking cinnamon, ginger and peppercorn. These will help reduce your blood sugar and reduce fat stomach.

Step 5. Stay away from meat: Avoid excessive fat meat as much as possible. Instead of cooking chicken low oil.

Step 6. Sufficient sleep: If sleep is good, fat helps in fatigue and frozen fat in the body.

Step 7. Do not burden stress: try to reduce the pressure as low as possible. Because of stress, there may be several problems in your body. As a result, the body's digestive capacity decreases and the body fat starts to grow.

Step 8. Drink plenty of water: Due to drinking plenty of water every day, it increases metabolism of your body and exposes the harmful elements of blood to urine. As fat is increased due to metabolism, excess fat is dropped.

Step 9. Activate: The work of the office is sitting nowadays, there is not much chance for the body to function. So try to walk down the road to a previous bus stop, walk along the stairs. As a result the body is very active. Do not get the chance to get fat.

and Step 10. Eat fruits and vegetables every day: Try to eat a bowl of fatty fruits and vegetables every morning and evening. In this, your body will get plenty of anti-oxidants, minerals and vitamins. And they will reduce your fat metabolism by reducing your belly fat.